Rest, Restore, and Retreat

REST, RESTORE, AND RETREAT AT TURANGA CREEK

Saturday, 24 May | 10 am – 2 pm
$118pp

10.00 am – Setting intention and Breath work

10.15 am – Gentle Yoga

11.00 am – 11.15 am – Inflammation in the body:  The Silent Root of Chronic Health Issues” – with Raquel from Amani Health

11.15 am – 11.45 am – Mat Pilates

11.45 am – 12.00 pm – Melt Method Roller

12.00pm – 1.00 pm – Lunch

1.00 pm – 1.45 pm – Yin Yoga

1.45 pm – 2.00 pm – Meditation

Includes 10 – 15 min chair massage by Moira from Driftaway Massage